Twelve 30-minute ZOOM calls spread over 3 months, so we would have one weekly call for a total of 12 weeks.

This package will raise baseline energy and mental clarity while lowering body weight set point (to prevent weight rebound and yo yo dieting) and speeding up the metabolism.

Includes:

• 12 private one-on-one 30-minute Zoom coaching sessions.

• Personalized nutrition plan.

• Customized supplement protocol.

• Individualized strength and conditioning program.

• Individualized cardiovascular exercise program.

• Comprehensive lab review and interpretation.

• Integrated mindset and behavioral strategy.

• Ongoing email support (Mon–Fri, 24–48 hr response time).

• Personalized adjustments to the exercise, supplements, and meal plans as necessary to prevent plateaus or rebounds.

Who This Is For:

This program is for you if:

• Women who are ready to operate at a higher baseline — physically and mentally — and are willing to execute consistently for 12 weeks.

• You are a high-performing woman who feels mentally driven but physically depleted.

• You struggle with low baseline energy, brain fog, or inconsistent motivation.

• You are tired of yo-yo dieting and want sustainable fat loss without rebound weight gain.

• You want a science-based, structured plan — not guesswork.

• You are willing to track, implement, and take personal responsibility.

• You value long-term metabolic resilience over quick fixes.

• You want your mindset, nutrition, labs, and training integrated — not treated separately.

• You are coachable and open to honest feedback.

This Is NOT For You If:

• Those seeking shortcuts, constant reassurance, or temporary motivation.

• You are looking for a quick 30-day crash transformation.

• You want a magic supplement or “metabolism hack.

• You are unwilling to track data or follow through consistently.

• You frequently start programs but don’t finish them.

• You want daily emotional processing sessions via email.

• You expect results without lifestyle changes.

• You are not ready to take ownership of your habits.

If you are ready to take the next step, please fill out the coaching application below. If your application is accepted, you will receive an email with further instructions.