21 Days To Food Freedom
This 163 page guide offers a transformational roadmap to break free from food addiction and reclaim your life and sanity in just three weeks.
Who is this guide for?
Readers struggling with compulsive eating, emotional/emergency eating, or those dependent on sugar, refined carbs, or ultra-processed foods.
Core Promise:
This three‑week journey will quiet food chatter, incessant food thoughts, food focus, and cravings. It will reset your brain’s reward system, and help you build a sustainable, balanced relationship with food.
Food addiction is real: As research shows, food addiction manifests similarly to substance addiction—with cravings, loss of control, withdrawal-like effects, and persistent overeating despite consequences. Food addiction may even be far more addictive than heroin and cocaine.
Timeline: This guide also offers a day-by-day roadmap so you know exactly what to expect from day 1 to day 21 on your food sobriety journey. In addition, it explains how long it takes for your brain chemistry to go back to normal and how you can speed up the healing of the brain so you can experience joy, energy, and motivation as quickly as possible.
You will also learn about the incubation period of cravings and how to protect yourself from them at any point in time.
Trigger Foods: You will also learn more about which seemingly healthy foods are actually major trigger foods for binge eating behavior, food focus, and cravings.
Food Addiction Quiz: You will also access a food addiction quiz that will give you more information on what stage of food addiction you are at.
This is the guide that I wish I had when I first embarked on my food sobriety journey. I hope this information changes your life in the same way it has changed mine.
This 163 page guide offers a transformational roadmap to break free from food addiction and reclaim your life and sanity in just three weeks.
Who is this guide for?
Readers struggling with compulsive eating, emotional/emergency eating, or those dependent on sugar, refined carbs, or ultra-processed foods.
Core Promise:
This three‑week journey will quiet food chatter, incessant food thoughts, food focus, and cravings. It will reset your brain’s reward system, and help you build a sustainable, balanced relationship with food.
Food addiction is real: As research shows, food addiction manifests similarly to substance addiction—with cravings, loss of control, withdrawal-like effects, and persistent overeating despite consequences. Food addiction may even be far more addictive than heroin and cocaine.
Timeline: This guide also offers a day-by-day roadmap so you know exactly what to expect from day 1 to day 21 on your food sobriety journey. In addition, it explains how long it takes for your brain chemistry to go back to normal and how you can speed up the healing of the brain so you can experience joy, energy, and motivation as quickly as possible.
You will also learn about the incubation period of cravings and how to protect yourself from them at any point in time.
Trigger Foods: You will also learn more about which seemingly healthy foods are actually major trigger foods for binge eating behavior, food focus, and cravings.
Food Addiction Quiz: You will also access a food addiction quiz that will give you more information on what stage of food addiction you are at.
This is the guide that I wish I had when I first embarked on my food sobriety journey. I hope this information changes your life in the same way it has changed mine.
This 163 page guide offers a transformational roadmap to break free from food addiction and reclaim your life and sanity in just three weeks.
Who is this guide for?
Readers struggling with compulsive eating, emotional/emergency eating, or those dependent on sugar, refined carbs, or ultra-processed foods.
Core Promise:
This three‑week journey will quiet food chatter, incessant food thoughts, food focus, and cravings. It will reset your brain’s reward system, and help you build a sustainable, balanced relationship with food.
Food addiction is real: As research shows, food addiction manifests similarly to substance addiction—with cravings, loss of control, withdrawal-like effects, and persistent overeating despite consequences. Food addiction may even be far more addictive than heroin and cocaine.
Timeline: This guide also offers a day-by-day roadmap so you know exactly what to expect from day 1 to day 21 on your food sobriety journey. In addition, it explains how long it takes for your brain chemistry to go back to normal and how you can speed up the healing of the brain so you can experience joy, energy, and motivation as quickly as possible.
You will also learn about the incubation period of cravings and how to protect yourself from them at any point in time.
Trigger Foods: You will also learn more about which seemingly healthy foods are actually major trigger foods for binge eating behavior, food focus, and cravings.
Food Addiction Quiz: You will also access a food addiction quiz that will give you more information on what stage of food addiction you are at.
This is the guide that I wish I had when I first embarked on my food sobriety journey. I hope this information changes your life in the same way it has changed mine.